Fitness is the most important key to a human being in today’s world. People are so trendy in the fitness world. And if you are also, you definitely heard the term HIIT. HIIT Workout is the buzzword on everyone’s lips right now who is fascinated about fitness. It’s also the basis of the HIIT training component. HIIT exercises are common if someone is looking to be fit. And of course, there’s a reason everybody’s talking about it because it works effectively!
What is HIIT?
HIIT stands for High-Intensity Interval Training, is a training technique in which a person gives all efforts and involves short repeated bursts of explosion high-intensity exercises. It is also formed as a cardio exercise and quick efforts and high strength training are needed. During HIIT exercise your heart rate increases because you burn more calories in less time. And also your body needs more oxygen although the situation of oxygen shortage may also happen. So remember to get proper oxygen during exercise. This enables you to achieve results in increased muscle tone through fat-burning. It also can be performed pretty much anywhere that has space available, making it extremely helpful and not necessary to go to a gym to workout.
What are the benefits of HIIT Workout?
- Increases metabolic rate for hours after exercise
During HIIT the exercises of high intensity with interval training results in EPOC inverse your metabolism rate. EPOC stands for Excess Post-exercise Oxygen Consumption. It's an increase in oxygen uptake above resting levels that occurs after HIIT exercise. Best HIIT workout included your metabolism increase and heart rate boost. This means still burning your calories even after the exercise.
- Fast and Easy
HIIT exercises can be done anywhere, you just need to set up a fixed schedule. In less, you can do more exercises with high-intensity. The least amount of time is required to do HIIT. These are the training that can work effectively and in a fast manner. Perform HIIT workout at home and enjoy.
- No Equipment or Gym Required
No gym equipment is required to do HIIT. HIIT exercises generally include body energy. This focuses on increasing your heart rate and increasing your metabolism. Thus it is very cheap and requires no additional gym fees.
- Gain muscle while burning fat
- Can improve oxygen consumption
- Reduce heart rate and blood pressure
- Lowers blood sugar levels
What are the options included in HIIT Workouts?
- Jump rope
- Jumping jacks or other fast bodyweight moves
- Sprinting in place
- Stationary bike
- Jumping in place
- Jump squat
- Bodyweight squat
- Lightweight goblet squats
- Kettlebell swings
Full Body HIIT Workouts depends on your capacity. It is important to balance your body. You should follow the proper HIIT schedule with a fixed time limit for every workout. You may find a HIIT trainer that identifies the capacity of your body and makes your schedule. HIIT workouts for beginners required the schedule to limit the exercises.
HIIT is a regular exercise routine you can perform anywhere thus convenient and requires nothing thus affordable. You can enjoy HIIT exercises and get effective results. Find a HIIT Training Near Me, so that you can understand everything about HIIT.
Article source:- https://fitnessmiamibeach.wordpress.com/2021/01/16/what-are-the-benefits-of-hiit-workout-and-how-to-start-hiit-exercises/